Your lifestyle is the root cause.

Exercise and nutrition programs involve inherent risks, including injury, illness, aggravation of an existing condition, and, in rare cases, a serious medical event. Before joining Prabh Sarai Fitness, each client is responsible for completing appropriate pre-participation screening, consulting their physician or another qualified health-care professional, and obtaining clearance for intense exercise. Medical clearance is especially important for anyone who is pregnant or postpartum, injured, taking medication, experiencing symptoms, or managing a medical condition.

By choosing to participate, the client confirms that they have disclosed relevant injuries, medical conditions, pregnancy or postpartum status, medications, symptoms, and changes in health, and that they are medically fit to participate. Clients must follow coaching instructions, use proper technique, train within their abilities, and stop immediately and seek medical advice if they experience pain, dizziness, fainting, chest discomfort, unusual shortness of breath, or any other concerning symptom. In an emergency, contact local emergency services.

Our coaching, website, app, workout videos, and nutrition information are educational fitness services and are not a substitute for individualized medical diagnosis, treatment, physiotherapy, or dietetic care. Participation is voluntary. To the fullest extent permitted by applicable law, Prabh Sarai Fitness and its owners, coaches, contractors, and representatives are not responsible for injury, illness, loss, or damage resulting from the inherent risks of participation or from a client's failure to disclose relevant health information, follow instructions, or obtain appropriate medical advice. Nothing in this disclaimer excludes or limits liability or consumer rights that cannot legally be excluded or waived. Individual results vary.